Join Korrin Fotheringham of Northwood Nutrition for another informative nutrition class!
Korrin will be teaching the basics of how to eat intuitively! She will discuss the benefits of intuitive eating and how to work towards developing satisfying meals that will add not only nutrition, but also tons of flavor to your life! Korrin will share small steps and demonstrate the necessarily skills to practice intuitive eating everyday. A full meal will be provided and prepared by Korrin so that you can practice the intuitive eating skills during class. You will receive several tips and tricks so that you can build trust in your body and confidence in your cooking ability to maintain intuitive eating while at home.