Are you suffering from IBS? You aren’t alone!
Join the talented Korrin Fotheringham of Northwood Nutrition for another nutrition focused cooking class! Sign up to learn about specific foods to avoid to manage symptoms of irritable bowel syndrome (IBS). The low FODMAP diet helps to improve the quality of life of those that suffer with IBS and incorporates many delicious fruits, vegetables and whole grains. If you are curious about low FODMAP and need more information, this class will review the basics, provide a list of low FODMAP foods and explore different culinary strategies to create tasty and satisfying meals. Come hungry! Your ticket includes the class, meal, handouts/recipes, and a discount to use in the store.